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Gloria J. Maloney's avatar

We have a supply of spam, canned salmon, and beans. I just learned about lentils, which are four-colored, don't require soaking like beans, and cook in a short time. Without seasoning, the flavor reminds me of refried beans. There are many delicious recipes, and their high protein, nutritious, and low glycemic qualities make them a good source of low-cost food. We are also planting a garden. Thanks for the article and the suggestions. I wouldn't buy anything high-cost, except a television, if ours stops working. We have old vehicles, so that may be a problem.

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Adam's avatar

Thank you Carl. There is much good information in your writings. I came here specifically to say this.

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